sRPE @6.5
BW - 204
Pause Swiss Bar Bench -
160X5 @8
150X5, 5, 5 @5.5/6
Leg Press - 3ppsX8, 8, 8 @6.5
Lever Shrugs (myo-reps) - 200X20(straps),5X5, 14(straps), 5X5 @8/9
Copenhagen Planks - BWX15, 15 @~7
Airdyne Bike - LISS; 25 minutes
Surprised how hard the Swiss Bar Bench is.
Leg Press all paused at bottom.
Shrugs all held at the top.
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