BW - 205
Reverse SSB -
260X5 @~8
240X5, 5, 5 @6/7
Incline Bench - 145X8, 8, 8 @~7
Press - EMOM; 80X11setsX3Reps
Band Nordic Curls - BWX6, 6 @7/9
Belated Meet Recap
3 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2022
(203)
-
▼
October
(18)
- BBM Gen.S+C Block 2. Cycle 1. GPP Session C.
- BBM Gen.S+C Block 2. Cycle 1. Session C.
- BBM Gen.S+C Block 2. Cycle 1. GPP Session B.
- BBM Gen.S+C Block 2. Cycle 1. Session B.
- BBM Gen.S+C Block 2. Cycle 1. GPP Session A.
- BBM Gen.S+C Block 2. Cycle 1. Session A.
- Unplanned Testing Week Session B.
- Unplanned Testing Week Session A.
- BBM Gen.S+C Block 1. Cycle 4. GPP Session
- BBM Gen.S+C Block 1. Cycle 4. Session C-ish.
- BBM Gen.S+C Block 1. Cycle 4. Session B-ish.
- BBM Gen.S+C Block 1. Cycle 4. Session A.
- BBM Gen.S+C Block 1. Cycle 3. GPP Session B.
- BBM Gen.S+C Block 1. Cycle 3. Session C.
- BBM Gen.S+C Block 1. Cycle 3. Session B.
- BBM Gen.S+C Block 1. Cycle 3. GPP Session A.
- BBM Gen.S+C Block 1. Cycle 3. Session A.
- BBM Gen.S+C Block 1. Cycle 2. Session C.
-
▼
October
(18)
No comments:
Post a Comment