sRPE @6.5
BW - 209
High Bar Squat -
275X1 @6.5
drop-down and work up to 265X3 @7
Press - up to 110X6 @7.5
Push-Press - up to 135X5 @~8
Band-Assisted Nordic Curls - BWX8, 6, 5 @9/7.5
Airdyne - HIIT; 14 minutes
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2022
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October
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- BBM Gen.S+C Block 2. Cycle 1. GPP Session C.
- BBM Gen.S+C Block 2. Cycle 1. Session C.
- BBM Gen.S+C Block 2. Cycle 1. GPP Session B.
- BBM Gen.S+C Block 2. Cycle 1. Session B.
- BBM Gen.S+C Block 2. Cycle 1. GPP Session A.
- BBM Gen.S+C Block 2. Cycle 1. Session A.
- Unplanned Testing Week Session B.
- Unplanned Testing Week Session A.
- BBM Gen.S+C Block 1. Cycle 4. GPP Session
- BBM Gen.S+C Block 1. Cycle 4. Session C-ish.
- BBM Gen.S+C Block 1. Cycle 4. Session B-ish.
- BBM Gen.S+C Block 1. Cycle 4. Session A.
- BBM Gen.S+C Block 1. Cycle 3. GPP Session B.
- BBM Gen.S+C Block 1. Cycle 3. Session C.
- BBM Gen.S+C Block 1. Cycle 3. Session B.
- BBM Gen.S+C Block 1. Cycle 3. GPP Session A.
- BBM Gen.S+C Block 1. Cycle 3. Session A.
- BBM Gen.S+C Block 1. Cycle 2. Session C.
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October
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