sRPE @5
BW - 209
Toes-to-Bar - BWX5, 5, 5, 5 @7/9
Incline DB Curls - 25sX14, 13, 10 @7.5/8.5
super-set with
DB OH Extensions - 50X13, 12, 9 @7.5/9.5
Airdyne - LISS; 30 minutes
The 10 Best Pull-Up Alternatives
4 hours ago
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