BW - 206
Chin-Ups - BWX6, 6, 5 @8/~9
Leg Raise on Dips Bars - BWX7, 7, 7, 8 @7.5/9
Rower - HIIT; 14 minutes
Airdyne - LISS; 30 minutes
Time will be short on the following session so I moved the conditioning to this one.
Belated Meet Recap
2 days ago
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