BW - 206
Pull-Ups - BWX5, 5, 4, 4 @9/10
Toes-to-Bar - BWX4, 4, 4, 4 @6.5/7.5
Rope Curls - X17, 14, 12 @9/10
super-set with
Rope Pushdowns - X15, 12, 10 @8.5/9.5
GHR Sit-Ups - BWX10, 10, 10 @~7.5
Rower - HITT; 6 rounds/12 minutes
Missed the last GPP session of last week and so folded it into this session. Except I didn't feel like doing double conditioning. I have a 20-25 minute walk each way to the gym anyhow.
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