sRPE @6.5
BW - 205
Paused CG Bench - 185X5 @7.75
Paused Swiss Bar Bench - 150X5, 5, 5 @5.5/6.5
Leg Press - 3ppsX10, 10, 10 @~7
Lever Shrugs Myo-Reps - 200X20 (w/straps), 5X5, X11 (w/straps), 5X5 @9/10
Copenhagen Planks - BWX16, 16 @~8
Swiss Bar was occupied when I got there, so I worked up to something heavy-ish on Paused Close Grips, and switched to Swiss Bar for my back-offs.
Was really "kicking the sled through the wall" on leg press today. Much explosive, very burn.
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