BBM Gen.S+C Block 1. Cycle 4. Session C-ish.

sRPE @6

BW - 206

Trap Bar Deadlift - 

345X5 @7

315X5, 5, 5 @~5

Deficit Pushup Plus - BWX14, 11, 9 @8.5/9

Leg Press - 315X8, 8, 8 @~6.5

Rower - HIIT

BBM Gen.S+C Block 1. Cycle 3. Session C.

sRPE @6.5

BW - 204

Trap Bar Deadlift - 

345X5 @8

315X5, 5, 5 @~6

Deficit Pushup Plus - BWX13, 10, 9 @8.5/9

Belt Squat - 125X2; EMOM; 10 minutes

Band Reverse Nordics - BWX7, 6 @9/10

Airdyne - HIIT; 12 minutes

Schedule crunched again this week, so moved heavy session to Thursday and got in conditioning while I was at it. 

BBM Gen.S+C Block 1. Cycle 2. Session C.

sRPE @6.5

BW - 205

Trap Bar Deadlift - 

335X5 @7.5

315X5, 5, 5 @~6

Belt Squat EMOMS - 120X11 sets of 2 reps

Deficit Pushup Plus - BWX12, 9, 7 @8.5/7

Band-Assisted Reverse Nordic Curls - BWX6, 6 @8/7

BBM General S+C Block 1. Cycle 1. Session C.

sRPE @6.5

BW - 205

Trap Bar - up to 335X5 @7.5

Belt Squat - up to 175X5 @8

Deficit Pause Pushup Plus - BWX11, 9 @7/8

Band Reverse Nordic Curls - BWX6, 6 @8/10

I think the only one of these movements I've ever done is Belt Squat.  Everything was awkward and hilarious.