BBM Gen.S+C Block 1. Cycle 3. GPP Session B.

sRPE @5.5

BW - 203

Drag Curls - 40X18, 15, 13, 12 @7.5/9.5

super-set with

Paused Bench Dips - BWX21, 16, 14, 12 @7/9.5

Lat Pushdowns - X13, 11, 10, 11 @8.5/9

These movements all feeling really good.  Especially finally feeling the "lat prayer."