sRPE @ 5
BW - 205
Pause Swiss Bar Bench -
160X5 @7
150X5, 5, 5 @~6
Pull-Ups - BWX4, 4, 3, 3 @9.5/10
super-set with
GHR Sit-Ups - BWX12, 12, 10, 10 @7/7.5
Rushed for time, but also leaving town at the end of the week. Just slapped some stuff together.
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