sRPE @6.5
BW - 204
Trap Bar Deadlift -
345X5 @8
315X5, 5, 5 @~6
Deficit Pushup Plus - BWX13, 10, 9 @8.5/9
Belt Squat - 125X2; EMOM; 10 minutes
Band Reverse Nordics - BWX7, 6 @9/10
Airdyne - HIIT; 12 minutes
Schedule crunched again this week, so moved heavy session to Thursday and got in conditioning while I was at it.
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