BW - 206
Trap Bar Deadlift -
345X5 @7
315X5, 5, 5 @~5
Deficit Pushup Plus - BWX14, 11, 9 @8.5/9
Leg Press - 315X8, 8, 8 @~6.5
Rower - HIIT
The 10 Best Pull-Up Alternatives
9 hours ago
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2022
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October
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- BBM Gen.S+C Block 2. Cycle 1. GPP Session C.
- BBM Gen.S+C Block 2. Cycle 1. Session C.
- BBM Gen.S+C Block 2. Cycle 1. GPP Session B.
- BBM Gen.S+C Block 2. Cycle 1. Session B.
- BBM Gen.S+C Block 2. Cycle 1. GPP Session A.
- BBM Gen.S+C Block 2. Cycle 1. Session A.
- Unplanned Testing Week Session B.
- Unplanned Testing Week Session A.
- BBM Gen.S+C Block 1. Cycle 4. GPP Session
- BBM Gen.S+C Block 1. Cycle 4. Session C-ish.
- BBM Gen.S+C Block 1. Cycle 4. Session B-ish.
- BBM Gen.S+C Block 1. Cycle 4. Session A.
- BBM Gen.S+C Block 1. Cycle 3. GPP Session B.
- BBM Gen.S+C Block 1. Cycle 3. Session C.
- BBM Gen.S+C Block 1. Cycle 3. Session B.
- BBM Gen.S+C Block 1. Cycle 3. GPP Session A.
- BBM Gen.S+C Block 1. Cycle 3. Session A.
- BBM Gen.S+C Block 1. Cycle 2. Session C.
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October
(18)
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