Friday, October 21, 2022

Unplanned Testing Week Session B.

sRPE @6
BW - 208

Bench - up to 235X1 @~9

Deadlift - up to 425X1 @~10

Toes-to-Bar - BWX7 @9

Curls - 45X25 @8

Rower - HIIT; 12 minutes

Bench is in good shape, but DL is a little down from where I'd hoped it would be.  

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