sRPE @6
BW - 207
Drag Curls - 40X20, 16, 14, 9 @9/10
super-set with
Tempo Bench Dips - BWX22, 16, 15, 11 @8/9
Toes-to-Bar - BWX6, 6, 6, 6 @8/10
Lever Shrugs - Myo-Reps; 200X21, 5X5, 13, 5X5
Lat Pushdowns - X14, 12, 11, 9 @8.5/10
Airdyne - HIIT; 12 minutes
Squeezing stuff in before I go out of town.
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