sRPE @6
BW - 206
Pull-Ups - BWX3, 3, 3 @~9
Toes-to-Bar - BWX4, 4, 4 @6.5/8
Drag Curls - 40X16, 14, 11 @7.5/8.4
super-set with
Bench Dips - BWX18, 14, 12 @6.5/8
Rower - HIIT; 12 minutes
Airdyne - LISS; 25 minutes
Couldn't get to all the GPP sessions this week, so I crammed the "main" movements from each one into a single, Saturday session.
No comments:
Post a Comment