BW - 205
Paused Swiss Bar Bench - up to 160X5 @7.5
Leg Press - up to 270X8 @~6.5
Tempo Lever Shrugs (myo-reps) - 200X17 w/straps, 5, 5, 5, 5, 5 @~7
Copenhagen Planks - BWX11, 11 @~7
Got my COVID booster and flu shot the day before this session, and I was WIPED OUT. I expect a lot of these numbers to jump next week if I'm feeling more normal.
Was originally going to do Paused Close Grip Bench on this day, but made a last minute decision to switch to the Swiss Bar. Trying to commit to exploring unfettered low-specificity this block.
Similarly, I was going to do Chest-Supported Rows, but decided to do machine shrugs instead. I've been dealing with nagging trap achiness the last couple of blocks, and want to see if a little burst of direct trap training can make a positive difference.
Copenhagen Planks were weirdly strong out of the gate.
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