BW - 208
Reverse Safety Bar Squats -
250X5 @7
230X5, 5, 5 @~6
Incline Bench -
135X8 @6
145X8, 8 @~7
Press 55% EMOM - 75X3X10 sets
Band Nordic Curls - BWX6, 6 @7/8
I've decided I won't push weight up on Squats until after the RPE has dropped with the current weight. Last week, 250X5 on Reverse SSB was ~7.5. It was easier this week, so if I feel normal next week, I'll go up in weight.
Have no idea how to gauge RPE on these low % EMOMS. Practically throwing it at the ceiling. But bar speed maybe started to slow down a little bit towards the end, so probably something was happening.
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