BBM General S+C Block 1. Cycle 1. Session C.

sRPE @6.5

BW - 205

Trap Bar - up to 335X5 @7.5

Belt Squat - up to 175X5 @8

Deficit Pause Pushup Plus - BWX11, 9 @7/8

Band Reverse Nordic Curls - BWX6, 6 @8/10

I think the only one of these movements I've ever done is Belt Squat.  Everything was awkward and hilarious.