sRPE @6.5
BW - 206
Pull-Ups - BWX4, 4, 3 @9/9.5
GHR Sit-Ups - BWX10, 12, 14 @6.5/8
Drag Curls - 40X17, 14, 12 @8/10
super-set with
Paused Bench Dips - BWX20, 15, 13 @7.5/9
Lat Pushdowns - X10, 12, 7 @6.5/10
Rower - LISS; 25 minutes
Schedule is tight this week, so combined Tuesday and Thursday into one workout. Will have to slap Thursday's conditioning onto the Wednesday session.
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