sRPE @6
BW - 203
Chins - BW+5X4, 4, 4, 4 @8/9
DB Rolling Triceps - 40sX13, 13, 13 @7/9
Hanging Leg Raise w/ Lever - BWX9, 8, 5 @8.5/10
Airdyne Bike - LISS; 30 minutes
Since I've been able to do full Toes-to-Bar, I've been modifying the way I do HLRs to parallel. I wasn't sure what to call it, but looking at calisthenics resources, it appears to be called a front lever. I'm sure it's not a full lever, but I haven't taken video yet to see where it is. Pretty taxing on grip strength.
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