BW - 205
Bench -
210X5 @8.75
200X5, 5, 5, 5 @7/9.5
Safety Bar Squats -
250X10 @8.5
230X10 @8
DB Rows (myo-reps) -
80X15, 5, 5, 3, 3 @9/10
80X12, 5, 5, 3, 3 @9/10
DB Rear Delts - 15sX15, 15, 15 @6/9
Hard, hard session. Sets of 10 on SBS into myo-rep DB Rows has been a bear all block. Gonna be glad to have it in my rear-view.
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