Monday, August 15, 2022

BBM PB I Block 1. Cycle 4. GPP Session C.

sRPE @5
BW - 205

Toes-to-Bar - BWX7, 5, 7 @8.5/10

DB Curls - 35sX15, 12, 11 @9/10

Rower - HIIT; 20 sec./140 sec.; 11 rounds (20 minutes)

Was having grip problems on the usual station I use for TTB.  Switched to another one, and everything was back to normal.

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