sRPE @7
BW - 203
Deadlift -
385X5 @~8
365X5, 5, 5 @~7/8.5
Hammer Incline - 120X8, 8, 8 @7.5/8.5
Seated DB Press - 35sX15, 12, 12, 12 @9.5/8.5
Standing Calves - X20, 20, 20 @~8/10
385 is a 4 Rep PR on DL, and 365 is a 2X5 Volume PR. This is also a PR e1RM.
No comments:
Post a Comment