Saturday, August 13, 2022

BBM PB I Block 1. Cycle 4. Session C.

sRPE @7
BW - 203

Deadlift - 
385X5 @~8
365X5, 5, 5 @~7/8.5

Hammer Incline - 120X8, 8, 8 @7.5/8.5

Seated DB Press - 35sX15, 12, 12, 12 @9.5/8.5

Standing Calves - X20, 20, 20 @~8/10

385 is a 4 Rep PR on DL, and 365 is a 2X5 Volume PR.  This is also a PR e1RM.

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