sRPE @8
BW - 204
Bench -
205X5 @8
195X5, 5, 5, 5 @7.5/9
SSB Squats -
230X10 @8.5
220X10 @~8
DB 1-Arm Rows (myo-reps) - 85X15, 5, 3, 3; 11, 4, 3, 3 @~9
DB Rear Delts - 15sX15, 15, 15 @9/9.5
On DB Rows, I shortened the myo-rep break from 30 seconds down to 20 seconds. Got less total reps obviously, but it made the whole thing seem less endless.
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