BW - 204
Squat -
305X5 @7
290X5, 5, 5 @6/7
Press -
100X8, 8 @~7/~9
95X8 @7.5
GHR - BWX13, 13 @6.5/8
BG Split-Squats - BWX20, 20, 20 @8/9
Started getting back spasms on my last Squat warm-up. Worked back up to a little less than the target. All the physical and psychological strain of working through it really drove up the Session RPE. Dragged myself through the rest of the workout.
No comments:
Post a Comment