sRPE @5.5
BW - 204
Toes-to-Bar - BWX7, 7, 7, 6 @8.5/10
DB Curls -
35sX13, 13 @8.5/10
60sX11 @10
C2 Rower - LISS; 30 minutes
On TTB, those are effectively Volume PRs at 2X7, 3X7, 4X4, 4X5, and 4X6. I was only programmed to do 3 sets, but somehow I got it in my head that if I got 4X7 it would be a Volume PR, and I was bummed I missed it, lol.
No comments:
Post a Comment