sRPE @7.5
BW - 203
Squat -
280X3 @7
240X4, 4, 4, 4, 4 @4/5
CG Bench -
185X3 @8
180X3, 3, 3 @~6.5
Plate Deficit Deadlift -
295X6 @8
275X4, 4 @4
030 GHR - BWX9, 8, 7 @~6
Mis-loaded my back-offs on CG Bench. Kept thinking "damn, why is 170 so heavy after 185 felt so solid?!"
No comments:
Post a Comment