Tuesday, May 10, 2022

BBM Low-Fatigue Template Block 1. Cycle 3. Session A.

sRPE @7.5
BW - 203

Squat -
280X3 @7
240X4, 4, 4, 4, 4 @4/5

CG Bench - 
185X3 @8
180X3, 3, 3 @~6.5

Plate Deficit Deadlift -
295X6 @8
275X4, 4 @4

030 GHR - BWX9, 8, 7 @~6

Mis-loaded my back-offs on CG Bench.  Kept thinking "damn, why is 170 so heavy after 185 felt so solid?!"

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