BBM Low-Fatigue Template Block 1. Cycle 3. Session B.

sRPE @7

BW - 203

Bench - 

190X3 @7

165X4, 4, 4, 4, 4 @~4.5

Pause Squat -

235X6 @7

215X4, 4 @4/5

DB Bench - 

60sX10 @7.5

55sX8, 8 @~5.5

210 Bench Tips - BWX16, 11, 10 @~7