BW - 201
Squat -
295X3 @6.5
245X4, 4, 4, 4, 4 @4/5
CG Bench -
185X3 @7.5
175X3, 3, 3, 3 @~5
Plate Deficit Deadlift -
305X6 @8
275X4, 4 @~4
030 GHR - BWX10, 10, 8 @6/7
Everything felt pretty good this session except the session took almost 2 hours. Some of that was socializing.
Close Grips started to feel very good after the first back-off set.
Top set of Deficits was WAY easier conditioning/fatigue wise than it's been in the first 3 weeks. I've been pretty gassed by the time I finished that set, previously.
No comments:
Post a Comment