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On/Apron
Saturday, May 14, 2022
BBM LFT Block 1. Cycle 3. Session C.
sRPE @6.5
BW - 202
Deadlift -
355X3 @7
300X4, 4, 4, 4 @4
Press -
100X6 @7.5
95X3, 3, 3 @~4.5
Leg Press -
360X10 @7.5
340X8, 8 @~5
Cable Rows - X12, 12, 12 @7.5/9.5
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BBM LFT Block 1. Cycle 5. GPP Session C.
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