Saturday, May 14, 2022

BBM LFT Block 1. Cycle 3. Session C.

sRPE @6.5
BW - 202

Deadlift - 
355X3 @7
300X4, 4, 4, 4 @4

Press - 
100X6 @7.5
95X3, 3, 3 @~4.5

Leg Press -
360X10 @7.5
340X8, 8 @~5

Cable Rows - X12, 12, 12 @7.5/9.5

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