skip to main
|
skip to sidebar
On/Apron
Sunday, May 29, 2022
BBM LFT Block 1. Cycle 5. GPP Session C.
sRPE @5.5
BW - 201
C2 Rower - HIIT; 20/100 seconds; 9 rounds (16 minutes)
Airdyne Bike - LISS; 25 minutes
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Lifting Progression
Belated Meet Recap
2 days ago
Stronger by Science
Lengthened Partials DON’T Stimulate “Stretch-Mediated Hypertrophy”
4 days ago
Barbell Medicine
How-To Bench Press: Technique, Benefits, and Muscles Worked
3 weeks ago
Chaos & Pain
The Plague of Strength Ultimate Pump-Up Book List
2 months ago
Reactive Training Systems
Blog Archive
►
2024
(47)
►
May
(6)
►
April
(12)
►
March
(8)
►
February
(11)
►
January
(10)
►
2023
(182)
►
December
(11)
►
November
(11)
►
October
(13)
►
September
(13)
►
August
(14)
►
July
(15)
►
June
(17)
►
May
(17)
►
April
(17)
►
March
(18)
►
February
(18)
►
January
(18)
▼
2022
(203)
►
December
(13)
►
November
(19)
►
October
(18)
►
September
(18)
►
August
(25)
►
July
(20)
►
June
(24)
▼
May
(23)
BBM LFT Block 1. Cycle 5. GPP Session C.
BBM LFT Block 1. Cycle 5. Session C.
BBM LFT Block 1. Cycle 5. GPP Session B.
BBM LFT Block 1. Cycle 5. Session B.
BBM LFT Block 1. Cycle 5. GPP Session A.
BBM LFT Block 1. Cycle 5. Session A.
BBM LFT Block 1. Cycle 4. GPP Session C.
BBM LFT Block 1. Cycle 4. Session C.
BBM LFT Block 1. Cycle 4. GPP Session B.
BBM LFT Block 1. Cycle 4. Session B.
BBM LFT Block 1. Cycle 4. GPP Session A.
BBM LFT Block 1. Cycle 4. Session A.
BBM LFT Block 1. Cycle 3. GPP Session C.
BBM LFT Block 1. Cycle 3. Session C.
BBM Low-Fatigue Template Block 1. Cycle 3. GPP Ses...
BBM Low-Fatigue Template Block 1. Cycle 3. Session B.
BBM Low-Fatigue Template Block 1. Cycle 3. GPP Ses...
BBM Low-Fatigue Template Block 1. Cycle 3. Session A.
BBM Low-Fatigue Template Block 1. Cycle 2. Session C.
BBM Low-Fatigue Template Block 1. Cycle 2. GPP Ses...
BBM Low-Fatigue Template Block 1. Cycle 2. Session B.
BBM Low-Fatigue Template Block 1. Cycle 2. GPP Ses...
BBM Low-Fatigue Template Block 1. Cycle 2. Session A.
►
April
(10)
►
March
(10)
►
February
(12)
►
January
(11)
►
2021
(113)
►
December
(13)
►
November
(14)
►
October
(13)
►
September
(10)
►
August
(15)
►
July
(13)
►
June
(10)
►
May
(9)
►
April
(11)
►
March
(5)
►
2020
(64)
►
November
(7)
►
October
(13)
►
September
(12)
►
August
(5)
►
July
(6)
►
March
(5)
►
February
(11)
►
January
(5)
►
2019
(130)
►
December
(8)
►
November
(11)
►
October
(14)
►
September
(14)
►
August
(5)
►
July
(9)
►
June
(12)
►
May
(13)
►
April
(11)
►
March
(12)
►
February
(10)
►
January
(11)
►
2018
(127)
►
December
(9)
►
November
(11)
►
October
(12)
►
September
(11)
►
August
(13)
►
July
(13)
►
June
(9)
►
May
(10)
►
April
(12)
►
March
(12)
►
February
(8)
►
January
(7)
►
2017
(117)
►
December
(8)
►
November
(4)
►
October
(9)
►
September
(8)
►
August
(9)
►
July
(11)
►
June
(10)
►
May
(12)
►
April
(19)
►
March
(7)
►
February
(9)
►
January
(11)
►
2016
(160)
►
December
(11)
►
November
(5)
►
October
(11)
►
September
(17)
►
August
(15)
►
July
(17)
►
June
(13)
►
May
(16)
►
April
(17)
►
March
(15)
►
February
(11)
►
January
(12)
►
2015
(134)
►
December
(13)
►
November
(9)
►
October
(10)
►
September
(13)
►
August
(18)
►
July
(8)
►
June
(8)
►
May
(12)
►
April
(6)
►
March
(6)
►
February
(16)
►
January
(15)
►
2014
(161)
►
December
(10)
►
November
(12)
►
October
(12)
►
September
(12)
►
August
(9)
►
July
(12)
►
June
(11)
►
May
(21)
►
April
(14)
►
March
(15)
►
February
(16)
►
January
(17)
►
2013
(199)
►
December
(16)
►
November
(20)
►
October
(15)
►
September
(18)
►
August
(18)
►
July
(19)
►
June
(14)
►
May
(13)
►
April
(22)
►
March
(21)
►
February
(11)
►
January
(12)
►
2012
(180)
►
December
(16)
►
November
(19)
►
October
(8)
►
September
(18)
►
August
(16)
►
July
(19)
►
June
(11)
►
May
(15)
►
April
(14)
►
March
(14)
►
February
(16)
►
January
(14)
►
2011
(67)
►
December
(11)
►
November
(13)
►
October
(12)
►
September
(14)
►
August
(17)
►
2007
(1)
►
September
(1)
About Me
Nealstar
View my complete profile
No comments:
Post a Comment