BW - 202
Squat -
300X2 @7
245X4, 4, 4, 4, 4 @~4
CG Bench -
190X3 @8
170X3, 3, 3, 3 @~4
Plate Deficit Deadlift -
315X6 @7.5
285X4, 4 @4
030 GHRs - BWX11, 10, 8 @~6
Top set on Squat was only a tad stronger this week if at all, but the back-offs were much easier at the same weight as last week.
Close-Grip top set was about the same as last week. I reduced weight a touch on the back-offs and they flew compared to last week.
Deficit pulls were much stronger than last week across the board, as were Tempo GHRs.
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