sRPE @7.5
BW - 200
Toes-to-Bar - BWX5, 5, 5 @8/5/10
Airdyne Bike - HIIT; 20 sec./100sec.; 16 minutes (8 rounds)
3X5 on TTB is a Volume PR.
Whew, HIIT sprints on the Airdyne were TOUGH. I had to back off a little bit on the sprint pace to get all the way through. I'll look to gradually build pace back up.
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