sRPE @7
BW - 202
Bench -
197.5X2 @~7
170X4, 4, 4, 4, 4 @~5
Pause Squat -
250X6 @8
225X4, 4, 4 @4
DB Bench -
60sX10 @7.5
55sX8, 8 @~6
210 Bench Dips - BWX15, 11, 8 @~7
Humid AF in the gym today making everything a bit more of a slog.
Pause Squats in particular were tough, and I'm actually pretty sore from them the next day despite it being practically the same thing I did last week.
I was supposed to add a 3rd set of DB Bench, but didn't notice.
Changed my set up on Bench Dips a bit. I pulled my feet a bit closer to my body and tried shift my hips back a bit. I've been feeling them in my shoulders a LOT, but not as much in my triceps. Trying to see if can create a more closed elbow angle at the bottom of the rep.
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