sRPE @5
BW - 200
Curls - 50X20, 18, 16 @~9
Toes-to-Bar - BWX4, 4, 4 @~9
Rower - LISS; 25 Minutes
50 for 2X18, and 3X16 are both Rep PRs on Curls.
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- BBM LFT Block 1. Cycle 5. GPP Session C.
- BBM LFT Block 1. Cycle 5. Session C.
- BBM LFT Block 1. Cycle 5. GPP Session B.
- BBM LFT Block 1. Cycle 5. Session B.
- BBM LFT Block 1. Cycle 5. GPP Session A.
- BBM LFT Block 1. Cycle 5. Session A.
- BBM LFT Block 1. Cycle 4. GPP Session C.
- BBM LFT Block 1. Cycle 4. Session C.
- BBM LFT Block 1. Cycle 4. GPP Session B.
- BBM LFT Block 1. Cycle 4. Session B.
- BBM LFT Block 1. Cycle 4. GPP Session A.
- BBM LFT Block 1. Cycle 4. Session A.
- BBM LFT Block 1. Cycle 3. GPP Session C.
- BBM LFT Block 1. Cycle 3. Session C.
- BBM Low-Fatigue Template Block 1. Cycle 3. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 3. Session B.
- BBM Low-Fatigue Template Block 1. Cycle 3. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 3. Session A.
- BBM Low-Fatigue Template Block 1. Cycle 2. Session C.
- BBM Low-Fatigue Template Block 1. Cycle 2. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 2. Session B.
- BBM Low-Fatigue Template Block 1. Cycle 2. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 2. Session A.
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May
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