BW - 203
Bench -
185X3 @7
155X5, 5, 5, 5 @5/6
Pause Squat -
225X6 @7.5
205X4 @4
DB Bench -
60sX10 @9
55sX8 @6
210 Bench Dips - BWX15, 10, 9 @8/7
Everything is bouncing back nicely from last week's DOMS Fest.
Added some body-builder tempo to the Bench Dips to get them more in the target rep range. (easier than trying to add weight to them).
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