sRPE @6
BW - 200
Curls - 55X16, 10, 10 @~9
Toes-to-Bar - BWX5, 5, 4 @8.5/9
C2 Rower - LISS; 25 minutes
Curls strength dropped off a lot. [shrugs]
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- BBM LFT Block 1. Cycle 5. GPP Session C.
- BBM LFT Block 1. Cycle 5. Session C.
- BBM LFT Block 1. Cycle 5. GPP Session B.
- BBM LFT Block 1. Cycle 5. Session B.
- BBM LFT Block 1. Cycle 5. GPP Session A.
- BBM LFT Block 1. Cycle 5. Session A.
- BBM LFT Block 1. Cycle 4. GPP Session C.
- BBM LFT Block 1. Cycle 4. Session C.
- BBM LFT Block 1. Cycle 4. GPP Session B.
- BBM LFT Block 1. Cycle 4. Session B.
- BBM LFT Block 1. Cycle 4. GPP Session A.
- BBM LFT Block 1. Cycle 4. Session A.
- BBM LFT Block 1. Cycle 3. GPP Session C.
- BBM LFT Block 1. Cycle 3. Session C.
- BBM Low-Fatigue Template Block 1. Cycle 3. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 3. Session B.
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- BBM Low-Fatigue Template Block 1. Cycle 2. Session C.
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