BW - 202
Curls - 50X18, 16, 14 @9/10
Toes-to-Bar - BWX4, 4, 3 @9/10
C2 Rower - LISS; 25 minutes
50 for 2X16 and 3X14 are both Rep PRs on Curls.
On the TTB on these conditioning days, I've been using a chin-up bar where I can actually touch my feet to the ceiling instead of just the bar so...Toes-to-Ceiling, lol?
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