Saturday, May 21, 2022

BBM LFT Block 1. Cycle 4. Session C.

sRPE @6
BW - 203

Deadlift -
355X3 @7
295X4, 4, 4, 4 @~4

Press - 
102.5X6 @~8
100X3, 3, 3, 3 @5/6

Leg Press -
360X10 @8
340X8, 8 @~5

Cable Rows - X12, 12, 9 @7/8.5

DL and Leg Press a little flat still from last week, but I'm making myself take what's there instead of trying to force weight on the bar.

Press and Rows were up a tick. 

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