sRPE @7
BW - 203
Bench -
195X2 @7
165X4, 4, 4, 4, 4 @~5
Pause Squat -
245X6 @7
225X4, 4, 4 @4
DB Bench -
60sX10, 8 @7.5/7
55sX8 @7
210 Tempo Bench Dips - BWX15, 13, 12 @~7
Traps and right wrist bothering me a bit. Traps sometimes get cranky from a lot of pressing, so hopefully they will acclimate to this training. Wrist may have gotten a bit aggravated on curls the day before.
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