BW - 203
Deadlift -
335X3 @7
275X4, 4, 4, 4 @4/5
Press -
97.5X6 @7.5
95X3, 3 @~4
Leg Press -
4ppsX10 @8
3.5ppsX8 @5
Cable Rows - X12, 12, 12 @~8
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2022
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May
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- BBM LFT Block 1. Cycle 5. GPP Session C.
- BBM LFT Block 1. Cycle 5. Session C.
- BBM LFT Block 1. Cycle 5. GPP Session B.
- BBM LFT Block 1. Cycle 5. Session B.
- BBM LFT Block 1. Cycle 5. GPP Session A.
- BBM LFT Block 1. Cycle 5. Session A.
- BBM LFT Block 1. Cycle 4. GPP Session C.
- BBM LFT Block 1. Cycle 4. Session C.
- BBM LFT Block 1. Cycle 4. GPP Session B.
- BBM LFT Block 1. Cycle 4. Session B.
- BBM LFT Block 1. Cycle 4. GPP Session A.
- BBM LFT Block 1. Cycle 4. Session A.
- BBM LFT Block 1. Cycle 3. GPP Session C.
- BBM LFT Block 1. Cycle 3. Session C.
- BBM Low-Fatigue Template Block 1. Cycle 3. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 3. Session B.
- BBM Low-Fatigue Template Block 1. Cycle 3. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 3. Session A.
- BBM Low-Fatigue Template Block 1. Cycle 2. Session C.
- BBM Low-Fatigue Template Block 1. Cycle 2. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 2. Session B.
- BBM Low-Fatigue Template Block 1. Cycle 2. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 2. Session A.
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May
(23)
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