Wednesday, June 1, 2022

BBM LFT Block 1. Cycle 6. Session A.

sRPE @8
BW - 200

Squat -
300X2 @8
240X4, 4, 4, 4, 4 @~5

CG Bench - 
190X3 @~9
165X3, 3, 3, 3 @~5.5

Deficit Deadlift -
320X6 @8
290X4, 4 @~5

030 GHR - BWX12, 10, 10 @~6

Everything was hard on this day.  Not sure if it was the extra time off for the holiday, the heat and humidity in the gym or what.

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