sRPE @7.5
BW - 219
Squat -
315X1, 1 @~6
215X17, 17 @~7
Press -
115X1, 1 @~6
75X14, 14 @6.5/8
Push Press- 125X4, 4 @7/8
Rower - HIIT; 12 minutes / 7 rounds
On Squats, 215 for 2X17 is a Volume PR.
On Press, 75 for 2X14 is a Volume PR.
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