Saturday, May 27, 2023

Higher-Rep Volume PRs. Week 6. Session D.

sRPE @7
BW - 218

Deadlift - 405X1, 1 @~8

GHBR - BWX18 @9

Dips - 
BW+90X2 @10
BWX17 @9.5

Triceps Pushdowns - X19 @8

Inverted Row - BWX18, 13 @~9

308 (BW+90) for 2 is a Rep PR on Dips.

No comments: