sRPE @8
BW - 215
Squat -
315X1 @5
235X20 @9
Press -
130X1, 1 @7/7.5
75X16, 16 @8/8.5
Push Press - 135X4, 4 @7.5/8.5
Stationary Bike - HIIT; 7 rounds / 12 minutes
235 is a 20 Rep PR on Squats. Wasn't "supposed" to go for my 20 Rep PR till next week, but I felt pretty good today and decided not to chance feeling less good next week.
75 for 2 sets of 16 is a Volume PR on Press.
No comments:
Post a Comment