sRPE @6.5
BW - 217
Bench -
225X1 @6.5
145X20 @9
GHR Sit-Ups - BWX10, 9, 9 @~7
Leg Extensions - X14, 12, 13 @9/10
145X20 is a Rep PR on Bench.
Belated Meet Recap
1 day ago
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May
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- High-Rep Volume PRs. Week 1. Session A.
- Higher-Rep Volume PRs. Week 6. Session D.
- Higher-Rep Volume PRs. Week 6. Session C.
- Higher-Rep Volume PRs. Week 6. Session B.
- Higher-Rep Volume PRs. Week 6. Session A.
- Higher-Rep Volume PRs. Week 5. Session D.
- Higher-Rep Volume PRs. Week 5. Session C.
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- Higher-Rep Volume PRs. Week 5. Session A.
- Higher-Rep Volume PRs. Week 4. Session D.
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- Higher-Rep Volume PRs. Week 4. Session B.
- Higher-Rep Volume PRs. Week 4. Session A.
- Higher-Rep Volume PRs. Week 3. Session D.
- Higher-Rep Volume PRs. Week 3. Session C.
- Higher-Rep Volume PRs. Week 3. Session B.
- Higher-Rep Volume PRs. Week 3. Session A.
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May
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