sRPE @7.5
BW - 217
Squat -
315X1 @6.5
225X13, 13 @6.5/8
Press -
125X1 @7
85X8, 13 @6/10
High Incline Bench - 120X5, 5 @~7
Intro week for the new block. That means generally minus 1 or 2 work sets on the main lifts. Gives me a bit of head-room on the volume to start.
Last block for the barbell movements was focused on Volume PRs of 2 sets in the mid-to-high teens. This block the reps will come down a bit and up those worksets to 3.
Fighting a cold or similar that's keeping my fatigue pretty high.
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