sRPE @7
BW - 217
Deadlift -
385X1, 1 @6
245X17, 17 @6.5/7
Dips -
BW+60X2, 2 @~7
BWX13, 13 @7/9
Inverted Rows - BWX12, 12, 12, 12 @6/7.5
Stationary Bike - HIIT; 7 rounds / 12 minutes
245X17 is a Rep PR on DL.
217 (BW) for 2 sets of 13 is a Volume PR on Dips.
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