Saturday, April 29, 2023

Higher-Rep Volume PRs. Week 2. Session D.

sRPE @7
BW - 217

Deadlift - 
385X1, 1 @6
245X17, 17 @6.5/7

Dips - 
BW+60X2, 2 @~7
BWX13, 13 @7/9

Inverted Rows - BWX12, 12, 12, 12 @6/7.5

Stationary Bike - HIIT; 7 rounds / 12 minutes

245X17 is a Rep PR on DL.  

217 (BW) for 2 sets of 13 is a Volume PR on Dips.

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