sRPE @7
BW - 218
Chin-Ups - BWX6 @9.5
Hanging Reverse Shrugs - up to BW+45X9 @10
DB Curls -
45sX6 @9.5
40sX8, 8 @8/10
35sX10 @9.5
BW Skullcrushers - BWX14, 12 @9
More pivot-ish action.
I've noticed that initiating the pull on chins from a dead hang has felt weak and uncomfortable so today I fucked around with weighted reverse shrugs just to see what they feel like. On one hand, they feel kind of silly to do, on the other hand...[shrugs]
Swapped out for DBs on curls for one week before going back to straight-bar next week.
Did the BW Skulls in the Smith Machine. Angle was a little lower and so couldn't get as many reps.
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