sRPE @8
BW - 218
Bench -
225X1, 1 @6/7
145X17, 17 @7/9
Toes-to-Bar - BWX7, 7, 6, 6 @~8
KB Walking Lunges - 35sX16, 16, 16, 16 @7.5/8.5
Stationary Bike - HIIT; 7 rounds / 12 minutes
145 for 2X17 is a Volume PR on Bench.
218 (BW) for 2X7 and 4X6 are Volume PRs on TTB.
I'm so over these lunges. May just do leg extensions to close out the block next week.
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